Once monthly on select Mondays at 7.40 pm to 8:30 pm, following Nishi Yoga with Odona.
Also referred to as hypnogogic sleep. It is a state between sleep and wakefulness without loss of awareness, a systematic method of inducing complete mental, emotional and physical relaxation. By relaxing our body we deeply relax our mind and release tensions…40 minutes of Yoga Nidra practice is equivalent to 5 hours of deep sleep…All you do is relax on the yoga mat and listen to the voice of the instructor.
Please bring warm clothes to feel completely comfortable during Yoga Nidra practice as body temperature drops down a little.
Elevators are on cinema level and to the right of the staircase.
Nishi Commercial, Level 8
2 Phillip Law Street,
If you have any questions please call Odona on 0412 828 098
or email Odona@flowyogacanberra.com