Let Go & Live in Flow Fundamentals
Sunday 27 October, 2019
10:30 am – 5:30 pm

8:30am – 9.30am Odona will be teaching the Sunday morning class at the Nishi Gallery. This will be a heart opening, flowing yoga sequence to set you up for this transformational day.

Join Guy Lawrence and Matt Omo

… as they merge ancient wisdom and modern science to using the power of meditation, sound healing, breathwork, neuroscience, and many more tools and techniques to help you become the most empowered version of yourself.

With learned skills like metacognition, meditation and Heartmath techniques, science is now showing the true potential of our brain, heart and body. These are simple skills we can all learn. By understanding these tools and “doing” the work, we can take back control and create a future reality we truly desire.

What You Will Learn:

  • A proven meditation practise to help cultivate change in your life
  • How to cultivate belief in yourself and then act.
  • Live with courage and not let doubt or fear hold you back.
  • Tools to quieten and focus the mind.
  • Move through negative emotions and create more joy in your life.
  • Develop and tune in to your intuition.
  • Help you manage stress better
  • Clear the noise in your mind and improve your concentration
  • Resolve Relationship Challenges
  • Develop emotional intelligence
  • Learn to self-regulate your body emotions, and thoughts
  • Soothe adrenal fatigue
  • Raise Creativity, Innovation and Inspiration
  • Feel happy and peaceful and maintain more harmony in your life.

Enter Promo Code flowyoga for a 10% discount on this event.

What people are Saying…

” As a doctor, the power of the mind-body connection has always fascinated me. Guy’s ‘Let it in’ program is an amazing tool to not only understand the science behind meditation and the mind-body connection, but more importantly to learn how to actually apply all this information into your own life in a practical way.

Guy’s authenticity and genuine care for people, combined with his intimate knowledge and experience with these tools, have created a unique program for true transformation. Thank you Guy for all you have taught me, and all you do – you are a true inspiration!” -Dr Carla Stanton, Medical Director of HeartMath UK

“Matt has an incredible guidance and an intuition, which is coupled with a humanness and understanding that cuts through the waa waa we usually associate with spirituality and spiritual processes. It makes it real, and raw. The results aren’t arguable when they land in your life and start to take effect. ” – Caroline Pemberton (TV presenter and adventurer)

“…we went so deep so quickly, it was a little bit of a whirlwind. The information just blew my mind, and the keys I got out of it were like… wow! If you’re sitting on the fence, just do it. What have you got to lose?” – AJ Ley; Civil Engineer

“It is an extraordinary process of self-discovery and profound personal development. Matt is a highly gifted and very intuitive teacher. His Process draws on many unique methods that have been developed over his extensive career. This work is life- changing. An incredible inner journey.” –Lara Hutton (Stylist)

Flow Yoga at the Nishi Gallery


Monday 6:15pm

Tuesday 12:00pm

Wednesday 7.15am

Wednesday 6:15pm

Saturday 8:00am

Sunday 8:30am

The last class for 2019 will be
Sunday 22nd December

The first class of 2020 will be
Monday 6th January

Weekly class tickets are sold through the Mindbody website or mobile app.


Special event tickets are sold through Eventbrite.



All yoga classes at the Nishi Gallery are complimentary for Ovolo Hotel guests.

Register with Mindbody, with the button below, to make booking classes faster and easier.