Last week I was contacted by Alex Crowe from the Canberra Times. We spoke about the health benefits of practising Yoga and improving mental health.

The new Flow Yoga studio is getting ready. We should be open in a few more months.

Experience an uplifting Sunday yoga class with Odona Farska from Flow Yoga Canberra accompanied by DJ Hei Zhi Ma 黑芝麻 on an amazing festival sound system

Flow Yoga and Transition Breath are holding a special yoga and meditation session to raise funds for people and animals impacted by the Australian bushfires.

The Indigo Retreat 2020 has reached capacity … The first Flow Yoga Canberra Australian weekend retreat at stunning Indigo Retreat, overlooking the grassy lawn, waterlily dam and bush. With bellbirds all around, you will be instantly relaxed.

Lighthearted playful Vinyasa Flow class at the Nishi Gallery followed by glass of wine or mocktail to celebrate end of the year and Christmas.

Join Matt Omo aka the Gong Guru and Odona Farska for an evening of Prana Flow yoga to open and relax the body followed by deeply transformative Christmas Sound session.

Join Guy Lawrence and Matt Omo as they merge ancient wisdom and modern science to using the power of meditation, sound healing, breathwork, neuroscience, and many more tools and techniques to help you become the most empowered version of yourself.

Tuesday, 19 November 2019 from 6:30 pm to 9 pm. Transition Breath, in partnership with Flow Yoga Canberra, has commenced The BreathFast Club; a series of group breathwork events.