This class is fun and lighthearted. We will explore various yoga, meditation and breath techniques through games and creative yoga sequences. Teaching kids to feel good in their bodies and to calm their mind.
March and April Workshops at Dairy Road StudioMarch 20 Advanced Practice Jen Brown - This is a stronger practice with advanced asanas and elements of experimentation.Tickets for this workshop are available from Eventbrite only.March 27Transmute Breath-work Workshop -...
Live Streaming DatesMonday Dynamic Flow Class 6:15pm Tuesday Dynamic Flow Class 6:15pm Wednesday Slow Flow Class 6:15pm Thursday Slow Flow Class 6.15pm Inspiration Books and Food Coming Soon Flow Yoga Video LibraryDynamic Flow Previous ClassesSlow Flow Previous...
Join Odona for Sunset Flow overlooking lake Burley Griffin. Class is suitable for all levels and limited to 20 yogis. Bookings essential.
As we move towards 2021, we are very excited to bring you our 7th annual Flow Yoga retreat.
Canberra Part Time Level 1 (RYT 200h qualification)
Join me for the Flow Yoga weekend retreat at stunning Indigo Retreat, overlooking the grassy lawn, waterlily dam and bush.
Last week I was contacted by Alex Crowe from the Canberra Times. We spoke about the health benefits of practising Yoga and improving mental health.
We are opening on Saturday, February 6, 2021. Here are the design concepts by Craig Tan Architects and the Molonglo Group.
Experience an uplifting Sunday yoga class with Odona Farska from Flow Yoga Canberra accompanied by DJ Hei Zhi Ma 黑芝麻 on an amazing festival sound system