Calm Abiding Meditation

This 8 week course is a sequential set of teaching sessions that go for 1 hour a week, and provide a complete introduction to help you establish a daily meditation practice.

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Anatomy of Breath & Pain Free Backbends

Come and learn the fundamental techniques and ideas of Anathomy of Breath and Pain Free Backbends. Both workshops are suitable for everybody, seasoned practitioners as well as yoga teachers and beginners.

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2019 Flow Yoga Retreat Sri Lanka

RETREAT HAS SOLD OUT … Nourish yourself, unwind and relax on a deeper level with yoga at the shala overlooking the sea, meditation under the stars, delicious organic food, spa, swimming in the ocean or pool, surfing with dolphins and so much more.

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Vinyasa and Vino

Lighthearted playful Vinyasa Flow class at the Nishi Gallery followed by glass of wine or mocktail to celebrate end of the year and Christmas.

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Yoga with Odona at the Nishi Gallery

Monday 6:15pm


Tuesday 12:00pm


Wednesday 7:15am


Wednesday 6:15pm


Saturday 8:00am


 

Buy Tickets

All yoga classes at the Nishi Gallery are complimentary for Ovolo Hotel guests.

Flow Yoga is using the Mindbody mobile App to book tickets.

Mindbody