Forrest Yoga is renowned as a powerfully physical, internally-focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.

Join us for this fun and gentle mums (and dads) baby yoga course. Class starts with baby massage, then songs and postures for the baby as well as plenty of asanas for mum.

Join Vera Jessie Olexinova and Odona Farska for 3 hour workshop and create your own unique mandala based on the date of your birth and your name.

Join Danile Kilov, memory athlete, and Odona Farska, founder of Flow Yoga Canberra, for an inspiring afternoon of yoga and memory training.

On Sunday 26th May 2019, join us for a powerful 5.5 hour workshop or just dive into the final 2 hour yoga and sound immersion…

This is a three day course on the 17th, 18th, 19th May 2019 … a comprehensive certification in yoga and mindfulness practices for children and young people aged 2 to 18 years.

This 8 week course is a sequential set of teaching sessions that go for 1 hour a week, and provide a complete introduction to help you establish a daily meditation practice.

Come and learn the fundamental techniques and ideas of Anathomy of Breath and Pain Free Backbends. Both workshops are suitable for everybody, seasoned practitioners as well as yoga teachers and beginners.

Join Matt Omo aka the Gong Guru and Odona Farska for an evening of Prana Flow yoga to open and relax the body followed by deeply transformative Christmas Sound session.