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Calm Abiding Meditation

Calm Abiding Meditation

This 8 week course is a sequential set of teaching sessions that go for 1 hour a week, and provide a complete introduction to help you establish a daily meditation practice.

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Anatomy of Breath & Pain Free Backbends

Anatomy of Breath & Pain Free Backbends

Come and learn the fundamental techniques and ideas of Anathomy of Breath and Pain Free Backbends. Both workshops are suitable for everybody, seasoned practitioners as well as yoga teachers and beginners.

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2019 Flow Yoga Retreat Sri Lanka

2019 Flow Yoga Retreat Sri Lanka

RETREAT HAS SOLD OUT …

Flow Yoga Retreat 2020 will run in Vietnam at the end of February. Booking will open in September.

Nourish yourself, unwind and relax on a deeper level with yoga at the shala overlooking the sea, meditation under the stars, delicious organic food, spa, swimming in the ocean or pool, surfing with dolphins and so much more.

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Yoga & Sound Healing 8 March 2019

Yoga & Sound Healing 8 March 2019

Join Matt Omo aka the Gong Guru and Odona Farska for an evening of Prana Flow yoga to open and relax the body followed by deeply transformative Christmas Sound session.

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Vinyasa and Vino

Vinyasa and Vino

Lighthearted playful Vinyasa Flow class at the Nishi Gallery followed by glass of wine or mocktail to celebrate end of the year and Christmas.

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Yin Yoga 26th June 2019

Yin Yoga 26th June 2019

Yin Yoga is deeply healing and meditative form of yoga that targets the connective tissues and energy meridians of the body. Yin yoga pose is typically held for 5 minutes, enough time to release stagnation within the fascia, refine subtleties of the breath and quiet the mind.

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Flow Yoga at the Nishi Gallery

 

Monday 6:15pm


Tuesday 12:00pm


Wednesday 7.15am


Wednesday 6:15pm


Saturday 8:00am


Sunday 8:30am


The last class for 2019 will be
Sunday 22nd December

The first class of 2020 will be
Monday 6th January


Weekly class tickets are sold through the Mindbody website or mobile app.

Calendar

Special event tickets are sold through Eventbrite.

Eventbrite

 

All yoga classes at the Nishi Gallery are complimentary for Ovolo Hotel guests.

Register with Mindbody, with the button below, to make booking classes faster and easier.

Mindbody